Ugh. I got complacent and haven't been tracking. I ran a 5K on Veterans Day and felt just "meh" about it. I did it, but I certainly would've done better had I trained. I missed a whole week at the gym Thanksgiving week. I was doing really well with a lifting plan. But the food was calling me.
I love food. I love being a foodie and making fancy meals, and going out to eat at some of the best restaurants in the Twin Cities. But I also love holiday foods. Gravy over turkey, green bean casserole, lots of cheesy foods and pies and cakes and cookies and candy! Sounds heavenly, right? Not so much so when suddenly my jeans are reallytight and the number on the scale has gone up. I confess that I kind of freak a bit when it moves 2 or 3 pounds in the wrong direction. And I take full responsibility for making the wrong food choices. I know I CHOSE to eat as I did.
I've been on vacation this week, and it turned out to also be a Body Blast week at the gym!! This is exactly what I needed! The session was a little different this time with only 4 days, but Saturday would be an hour long. Monday was an all over body day. Tuesday was legs. Wednesday was arms. Today (Saturday) we did cardio and Tabata.
This session started out a bit harder for me. I hate jumping jacks. Or any kind of jumping. And we did lots of that. Tanya the trainer likes to remind me that it's a good calorie burn. Okay, I'll buy it, but I still hate it. By today it was much much easier to do things, but by the end of the hour, I was beat and my shirt was soaked. But I was smiling. :)
And you know what? I've improved since I first started working out and the first Body Blast session. I can now use the 15 pound hand weights for most of the exercises! I can do real burpees! I can do some real pushups! This feels great!! And you know what else I noticed? I was stronger than some of the thinner girls in the class. And the other day when I worked out, I had to add more weight on the leg press after a guy got done using it. I'm currently pressing 235 pounds, but that's as high as one of the machines goes. I have yet to figure out the other machine. The last few times there have been dudes using it.
Oh and I lost 3 pounds this week!!
Now I'm telling myself, I need to keep up this momentum. Christmas is just around the corner and I want to end the year with a good number on the scale. It might sound stupid and it might not mean a lot, but I still have A LOT of weight to lose. So I'm going to be accountable and make better food choices and keep going to the gym. And I keep telling myself that I'm going to get better at blogging. There's always next year. ;-)
How was Thanksgiving for you??